Indulging in a 30-minute power nap can help restore the damage caused by having too little sleep, a new study has today revealedDaily Mail – by Lizzy Parry

Indulging in a power nap can repair the damage caused by a lack of sleep, new research today claims.

Having a 30-minute snooze can help relieve stress and bolster the immune systems by restoring hormones and proteins to normal levels.

Scientists hope their findings will help shift workers and those suffering insomnia, by mitigating the damage caused by too few hours sleep.   Continue reading “Power napping really IS good for you: A 30-minute snooze can repair the damage caused by a lack of sleep, study finds”

Free Thought Project – by Matt Agorist

Baltimore, MD — A Baltimore County police officer shot a 14-year-old boy Monday night while moonlighting as an apartment complex security guard.

Police said two security guards were working off-duty at the Woodridge apartment complex who were investigating reports of people inside apartments that were under construction.   Continue reading “Cop Points Gun at 14-yo Boy Playing on a Balcony, “Accidentally” Pulls Trigger, Shoots Him”

Huffington Post – by Christopher Mathias

A New York City police officer has been indicted in the shooting death of 28-year-old Akai Gurley, law enforcement sources told both NY1 and The New York Daily News on Tuesday.

A bullet fired by rookie officer Peter Liang killed Gurley inside the darkened stairwell of the Louis Pink housing project in East New York, Brooklyn, on Nov. 20.   Continue reading “NYPD Officer Indicted In Death Of Akai Gurley, According To Reports”

NYC PAPERS OUT. Social media use restricted to low res file max 184 x 128 pixels and 72 dpiNew York Daily News – by Caitlin Nolan

Two NYPD officers allegedly stormed a Brooklyn apartment, knocking the door open and a woman to the ground, after they mistook the lollipop she had in her hand for drugs, according to a complaint filed with the Civilian Complaint Review Board.

In April 2013, the black-clad duo — who later identified themselves as police officers — forced their way into the East New York apartment of Malik Saunders, 38, as his friend Jarnale Henry was leaving to go food shopping, Henry and Saunders testified Monday during a departmental hearing.   Continue reading “NYPD cops allegedly storm into Brooklyn apartment after mistaking lollipop for drugs”

View image on TwitterFree Thought Project – by Jay Syrmopoulos

Nocona, Texas – An officer responding to a domestic disturbance at a North Texas residence, shot and killed off-duty sheriff’s deputy Larry Hostetter, 41, shortly after midnight.   Continue reading “So Far this Year, All Identified Cop Killers, Were Also Cops”

The Daily Caller – by Neil Munro

The spread of vibrant social diversity is constricting the GOP’s ability to champion conservative causes, such as smaller government and independent families, President Barack Obama said in a softball media interview.

“Over the long term, I’m pretty optimistic, and the reason is because this country just becomes more and more of a hodgepodge of folks,” Obama told Vox editor Ezra Klein.   Continue reading “Obama “Hopeful” Immigration Will Drown Conservatism”

ABC News – by RYAN J. FOLEY

An Iowa widow is charged with a crime and had nearly $19,000 seized from her bank after depositing her late husband’s legally earned money in a way that evaded federal reporting requirements.

Janet Malone, 68, of Dubuque, is facing civil and criminal proceedings under a law intended to help investigators track large sums of cash tied to criminal activity such as drug trafficking and terrorism. But some members of Congress and libertarian groups have complained that the IRS and federal prosecutors are unfairly using it against ordinary people who deposit lawfully obtained money in increments below $10,000.   Continue reading “US Charges Iowa Widow Over How She Deposited Husband’s Cash”

Honolulu skyline / APFree Beacon – by Bill Gertz

HONOLULU—China has suggested arming Hawaii’s independence activists in retaliation for U.S. arms sales to Taiwan and recently threatened to challenge American sovereignty by making legal claims to the Pacific islands as its territory.

Chinese threats to back several groups of Hawaiian independence activists who want to restore the islands’ constitutional monarchy, ousted in a U.S.-backed coup over a century ago, has raised concerns that military facilities on the strategic central Pacific archipelago are threatened at a time when the Obama administration is engaged in a major shift toward Asia as part of its military and diplomatic rebalance.   Continue reading “Hawaiian Independence Movement Attracts Chinese Interest”

According to sources, Jeb Bush has won the "Henry Kissinger sweepstakes," earning the former Secretary of State's support as candidates vie to enhance their foreign policy credentials—and their warchests. (Win McNamee/Getty Images)Observer – by Ken Kurson

On Wednesday night, several dozen people with the means to attend an event so pricey its invitation doesn’t list an expected contribution will gather in the Park Avenue apartment of Henry and Marie-Josée Kravis to meet Jeb Bush and add to the quickly filling coffers of Right to Rise, the PAC set up to aid Mr. Bush’s presidential ambitions. The affair will be co-chaired by Mr. Kravis’ colleagues at KKR, including Ken Mehlman, who managed George W. Bush’s 2004 campaign and later became chairman of the Republican National Committee.    Continue reading “Henry Kissinger Chooses Jeb Bush: Sources”

REUTERS/TAMI CHAPPELLBreitbart – by AWR Hawkins

California Assemblywoman Melissa Melendez (R-Lake Elsinore) has introduced legislation to protect Californians from being falsely accused of gun violence in the new era of “Gun Violence Restraining Orders” (GVROs).

On a Facebook post dated February 4, Melendez wrote: “I did not enact the law [creating GVROs], but I’m awfully happy to be the one to undo it.”   Continue reading “Lawmaker Pushing Bill to Protect Gun Owners from False ‘Gun Violence’ Claims”

measlesBreitbart – by Merrill Hope

Parents in Texas appear to be rejecting the idea of immunizing their children against early childhood diseases. The nationwide measles outbreak has swept 14 states, most predominantly in California. The Lone Star state has been lucky so far and has been spared from the outbreak of the virulent virus. Despite this eruption, more Texas parents are saying “no” to inoculating their children from many childhood diseases including the Measles, Mumps and Rubella (MMR) vaccine.

According to the Center for Disease Control and Prevention (CDC), 102 cases of measles were reported nationally between January 1-30. Only one case was reported in Texas back in July 2014. Dallas County Department of Health & Human Services (DCHHS) Director Zachary Thompson issued a health advisory after the confirmed case was announced last summer in North Texas.     Continue reading “More Texas Parents Say ‘No’ to Measles Vaccine Despite Nationwide Outbreak”

Farm and Dairy – by Ivory Harlow

A hundred years ago lard reigned supreme. My great grandmother used lard to make everything from lye soap to her famous oatmeal chocolate cookies. Sometime during my grandmother’s era lard fell from grace due to increasing health awareness and cholesterol concerns. By the 1980s my own mother had not only rejected lard, but all real fats including butter. I grew up “enjoying” the florescent glow of margarine.

Today lard is making a comeback. It is a superior fat for making just about everything: flaky pie crusts, melt-in-your-mouth biscuits and flour tortillas. I use it to make perfectly fried chicken, popcorn shrimp and crispy hot hushpuppies.   Continue reading “How to render lard, the easy way”

Govt Slaves

(SALEM)  The nation’s first per-mile charging system will launch in Oregon July 1, 2015 . The implementation team for Oregon’s Road Usage Charge Program, enacted by the Oregon Legislature last July, has qualified three companies to help build and support Oregon’s mileage charge collection system: Sanef, Verizon and Azuga. The companies will now pass through ODOT’s certification process in order to provide services to the program’s volunteer motorists beginning July 1, 2015.“Our vision is to create a reliable, easy-to-use, low cost, enforceable, and publicly acceptable ‘open’ system,” said Jim Whitty, Manager of ODOT’s Office of Innovative Partnerships and Alternative Funding. “A charge based on measured road use preserves fairness and accountability in supporting the state’s system of roads and highways.”   Continue reading “Oregon Teams Up With Verizon To Tax Vehicles 1.5 Cents Per Mile”

Idaho state parks department eyes corporate sponsorshipKBOI 2 News

BOISE, Idaho (AP) — The director of the Idaho Department of Parks and Recreation is seeking permission from lawmakers to allow corporate sponsorship as a way to bring in money for the state’s park system.

The Spokesman-Review reports that David Langhorst told lawmakers Monday that allowing businesses to put their names on signs, picnic shelters and brochures could help make the park system pay for itself.   Continue reading “Idaho state parks department eyes corporate sponsorship”

Fox News – by Maximconoypic.jpg Lott

Drive into tiny Conoy Township, Pa., and you’ll see the standard “welcome” sign, but it also comes with a warning: “THIS IS NOT A GUN FREE ZONE.”

The signs are meant to alert criminals to the fact that many people in the rural Pennsylvania town of 3,000 are armed. A dozen have been installed so far and three more are slated to go up, which would cover every major road into the town. Officials hope the signs give would-be criminals second thoughts before causing trouble.   Continue reading “Pennsylvania town packs heat, and wants visitors to know it”

Embedded image permalinkBreitbart – by Chriss W. Street

Ajit Pai, the sole Republican Commissioner on the Federal Communications Commission (FCC), inferred in a Tweet that President Barack Obama’s secret, 332-page “Net Neutrality” document is a scheme for federal micro-managing of the Internet to extract billions in new taxes from consumers and again enforce progressives’ idea of honest, equitable, and balanced content fairness.

FCC Chairman Tom Wheeler recently acknowledged that the two Democrats on the commission had decided to avoid Congressional input regarding the Internet by adopting President Franklin Roosevelt’s 1934 Communications Act to regulate the Internet with the same federal control as the old AT&T customer monopoly. To make sure that libertarian advocates would remain in the dark, Wheeler “embargoed” release of any of the specifics in the new administrative “policy” that will act as law.   Continue reading “Republican FCC Member Warns Net Neutrality is not Neutral”