Natural Society – by Christina Sarich
Eating phytonutrients-dense food is an easy way to boost immunity and slow the aging process. The greater our level of antioxidants, the fewer free-radicals have the chance to ravage our cells. While eating a variety of nutrient-rich foods is ideal since they all provide specific types of antioxidants, some foods stand out above others for their level of these disease-killing nutrients. Sumac, a high-tannin variety of sorghum, is one of them.
The antioxidant value of raw Sumac bran described in ORAC units is 312,400 μ mol TE/100g. This red-orange tangy spice is used the world over as a culinary delicacy, bust also to heal the body. Continue reading “Sumac, the Super Food with an Off-the-Charts Antioxidant Value”

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