Apple Cider Vinegar for Sinus Infection

Underground Health – by RL – Home Remedies for Life

A sinus infection can be remedied using apple cider vinegar (ACV), which is made from fermented apple cider. In this post, we are going to discuss about how apple cider vinegar helps to treat sinus infection.

Sinus Infection Definiton:

Sinuses are the small cavities in the skull that are normally filled with free flowing air. Sinuses produce mucus, which helps to keep the nasal passage free from allergies and pollutants. Generally, sinusitis is an inflammation of the tissues that will lines these cavities. Thus, a sinus infection is caused by bacterial infections and if sinuses are blocked and there is no free passage of air, it forms into a more severe fungus infection.  

How Apple Cider Vinegar helps to clear the Sinus Infection:

Apple cider vinegar has many natural properties which help heal the sinus. Let’s have the look that how it helps to treat sinus infection.

• Apple cider vinegar (ACV) contains vitamins B1, B2, A and E, calcium, potassium and magnesium of all which helps to clear sinus cavities and reduces allergy symptoms.
• ACV when taken orally has high pH levels that help to break up mucus and clear the airways to get rid of the sinus infection.
• Acv thins the mucus to clear sinuses. Apple cider vinegar helps to deliver a number of nutrients to the body that supports over all immune system and prevents infection. Once the infection has developed, the substance in ACV helps to dilute and used as rinse to thin the mucus almost immediately and to eliminate the infection very soon. It acts as both nasal rinse and nutritional supplement.
• Apple cider vinegar is a natural antibacterial, anti fungal, anti-inflammatory properties and also an immune system booster which allows you to get clear your sinuses very quickly.
• ACV has antiseptic properties that will helps to fight against the sinus infection and clear the mucus to get relief from the body.

Also get more knowledge about Best Home Remedies for Sinus Infection and its Treatment

How to use ACV to get rid of the Sinus Infection:

You can use the ACV in any of the following methods that are listed below to help rid sinus infection.

Method – 1: (Apple Cider Vinegar)

1. Take 2 teaspoons of raw, organic apple cider vinegar
2. Mix it with 6 oz of lukewarm water
3. Stir it well and drink this to get relief from the sinus
4. Drinking this regularly for twice a day until the condition is under control will clear the sinus infection.
5. Take a tablespoon of apple cider vinegar for 3 times daily will help to cure the sinuses.

Method – 2: (ACV with Honey)

1. Take 2 tablespoons of ACV and then add 1 tablespoon of honey to it
2. Stir it well in a cup of warm water and drink for some relief from the sinus infection
3. Drink this liquid regularly for 2 – 3 times a day will help to get rid of the sinus infection soon.
4. Also you can use warm apple juice, herbal teas, etc. in the place of warm water.

Method – 3: (ACV with Water)

1. Take 1/4 cup of apple cider vinegar and mix it well in 16 oz of water
2. Sip this liquid throughout the day to get relief from the sinus infection
3. Also you can simply take supplements of ACV like in the form of tablets, capsules, etc. to fight against the sinus infection.
4. Regular intake will helps to get complete relief from the sinus.

Method – 4: (ACV Steam)

1. Take equal amount i.e. 1/2 cup of both apple cider vinegar and water
2. Mix ACV with water and heat this mixture on stove for few minutes
3. Then turn off the heat and inhale the steam by closing your mouth and eyes.
4. Try to inhale it for few minutes and do this process regularly to relieve from sinus infection.
5. This process is also helpful in clearing the sinus congestion and makes you feel comfortable.

Method – 5: (ACV Gargling)

1. Take a teaspoon of ACV and a teaspoon of honey
2. Heat a cup of water just like tea and then turn off the heat
3. Add ACV and dissolve honey it in
4. Mix it well and use this concoction to gargle
5. Do this gargle regularly whenever you suffer from the sinus infection.
6. Also you can skip honey and use a teaspoon of ACV mixed with a cup of warm water
7. Mix it well and gargle with this solution to get rid of the sinuses.

Method – 6: (ACV with honey and flaxseeds)

1. Take 2 tablespoons of ACV and mix it with a juice like V8 or orange juice
2. Then put together with flaxseeds and a little of honey which creates a power salad dressing
3. Have this regularly until you get relief from the sinus infection.

Method – 7: (ACV Brew)

1. Take 1/4 cup of water and bring it to boil
2. Then combine hot water and 1/4 cup of apple cider vinegar in a small glass or mug
3. Now add 1 tablespoon of honey and a teaspoon of cayenne pepper
4. Stir it well and squeeze a lemon on the top
5. Finally take deep breath of this mixture and start drinking this liquid
6. Regular intake helps to get relief from the sinus infection.

Method – 8: (ACV with water and stevia)

1. Take 2 teaspoons of ACV and add this to 12 oz of water
2. Mix it well by adding 5 drops of stevia and drink this to eliminate sinus infection
3. Take this regularly for 2 – 3 glasses a day to clear the sinuses.

Apple Cider Vinegar for Sinus Rinse:

Apple cider vinegar can be used as an effective sinus rinse as vinegar acts as sinus cavity cleaner. Let’s have a look how it perfectly rinses the sinuses.

Method:

1. Take 2 tablespoons of apple cider vinegar and add this to a cup of warm water
2. Mix it well with a spoon and place a tablespoon of this mixture into palms of your hand.
3. Depress one nostril with a finger and bring the hand which has applied mixture to the open nostril and snort it up.
4. Try to do this in one go
5. Then tilt your head back and allow the solution to run down the back of the nose and down back of the throat.
6. This has to be spit out or swallowed and repeat the same process for the opposite nostril
7. Do this rinse whenever you suffer from the sinus problem.

Apple Cider Vinegar for Sinus Congestion:

Apple cider vinegar helps to clear the stuffy nose and thins mucus almost immediately after taking it. It helps to clear the sinus congestion very effectively.

Method:

1. Heat a cup of water for 30 seconds either by putting it in a microwave or stove
2. Take 2 tablespoons of ACV and a tablespoon of honey
3. Stir it well in warm water and consume this mixture for 2 – 3 times a day to get quick end for nasal congestion.

Apple Cider Vinegar for Sinus and Allergies:

ACV acts as natural antihistamine which stops your body’s natural response by preventing the production and release of histamines. It’s very successful in stopping allergies and its symptoms in the cold weather. ACV dramatically reduces the allergy symptoms from food, pets and other environmental sources. ACV is very effective in treating allergic reactions even more than over the counter antihistamine medications like Zyrtec, etc. The benefits of ACV is that you can treat the root cause of your sinus infection ailment and thereby you can decrease or completely eliminate the problem entirely. You can use any of the above mentioned methods to get speedy relief from a sinus infection and allergic reactions.

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