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What Is Slippery Elm?
Slippery elm, known as Indian elm or red elm, is characterized by its dark brown and reddish-brown bark. Its bark contains plenty of mucilage, a substance which will become a slick gel when it is mixed with water. The mucilage has many medicinal and healing properties. Along with the mucilage, slippery elm also contains anti-inflammatory and antioxidants properties. In addition, the inner bark of slippery elm has various nutrients, such as: beta-carotene, calcium, potassium, magnesium, manganese, tannins, phosphorus, selenium, zinc, iron, vitamins B1, B2, and C. The bark of this tree is available at your health food store in many forms: tea, poultice and liquid extract, lozenges, capsules, and tablets. Continue reading “10 Health Benefits of Slippery Elm Bark, Herb You Should Not Miss”