The Washington Post – by Christopher Ingraham
Did you try to catch up on sleep this weekend? You’re not alone. More than one third of American adults report getting less than 7 hours of sleep on weekdays, and many of them try to sleep extra-long on weekends to make up for it.
This isn’t a particularly healthy way to live — insufficient sleep is associated with obesity, high blood pressure, diabetes, and a host of other physical ailments. Drowsy driving causes around 80,000 automobile accidents every year, 1,000 of which are typically fatal. Continue reading “Americans are trading sleep for work, and it’s literally killing us”