Nutrition BreakthroughsI’ve included an interesting chart below on how to use cinnamon sticks in beverages, foods and cereals. Cinnamon is supported by several research studies showing its many health benefits.
Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.
Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of oxygen in the body) and it effectively reduces age-related inflammation. Inflammation is known to be a contributing cause in arthritis, heart disease, diabetes and other illness.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More
Toll Free: 888-861-0326
Mainly there are two types of Cinnamon.
Cassia Cinnamon
Ceylon Cinnamon
Only Ceylon Cinnamon is good for Humans. Cassia has a 1000 times coumarin level than Ceylon Cinnamon. It can harm your Liver and Body internally. So before eating Cinnamon, know about the Truth. here is Good Explanation : https://trulyceyloncinnamon.com/is-ceylon-cinnamon-safe-and-healthy/