Cayenne pepper may not be overwhelmingly used in America but it certainly deserves to be given a lot more attention considering the many health benefits associated to eating it. This very spicy herb has many advantages such as helping the cardiovascular system; preventing stomach ulcers; aiding the digestive tract and fighting against inflammation, just to name a few.
Cayenne pepper owes its given name to a town in French Guiana where it is cultivated. It’s a hot chilli pepper from the capsicum family, related to bell peppers, jalapenos and paprika. The plants are no more than four feet tall and generally grown in a tropical environment, as they require a moist and warm soil for optimal results. These grown peppers turn out to be very rich in nutrients and they are an excellent source of vitamins, more specifically vitamin A, vitamin E, vitamin, vitamin B6 and vitamin K. Continue reading “Cayenne pepper is a lot more than just a hot herb”

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