In a society that is geared towards instant gratification, the problem with non-processed food is that it isn’t “quick”. One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.” Don’t let your need for speed sidetrack your healthy eating habits.
If you are a prepper, it’s especially important in a disaster situation to have food that you can turn to for quick nutrition. In a grid-down situation, foods that don’t require cooking can be especially vital. Some people make the mistake of relying on long-term storage foods that require lengthy cooking times, forgetting that cooking fuel might need to be rationed in order to last throughout the event. Alternatively, relying on highly processed foods will not provide you with the extra energy you need for the demands that may be placed on you physically in such a situation. Continue reading “Quick and Clean: 40 Non-Processed Snacks that Meet Your Need for Speed”

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