Adding lemon juice to your carry water bottle will also provide a good and natural way to quench thirst and avoid the possibility of over hydrating. Always drank lemon water when playing sports. With the right amount added, it is tasty.
Natural News – by Sandeep Godiyal
Life is busy, and it feels like sometimes it is way too busy to get into habits that keep the body healthy. Eating right, exercising regularly or getting enough sleep can all feel like they just take too much time out of the day. The good news is, however, that there are some simple, easy things to do to keep healthy. One of the best and simplest ways to do this is to drink lemon water daily. This routine can fit into even the busiest of schedules, but even though it only takes a few minutes in the morning, it can make a big difference in everyday health. The following are some of the best reasons why everyone should be drinking a glass of lemon water in the morning – some of them might come as quite a surprise! Continue reading “Top 6 reasons to drink lemon water every day”