Survival Scout – by Matt Redhawk, My Patriot Supply
If your body were a house, protein would be the nails and screws that hold it together.
And when a crisis hits your “house,” you need to weather the storm. The protein that keeps everything running smoothly today needs to be constantly replenished so your house will stand tomorrow.
Your body is constantly burning energy. Protein triggers the chemical reactions needed to keep your metabolism running smoothly. You need protein to properly support your body and protect it against viruses. You also need it to help regulate your insulin level. Continue reading “Why Protein Is Important In Your Diet”

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Huffington Post – by Subhankar Banerjee, July 22, 2013
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