Nutrition Breakthroughs

I’ve included an interesting chart below on how to use cinnamon sticks in beverages, foods and cereals. Cinnamon is supported by several research studies showing its many health benefits.

Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.   Continue reading “Many Health Benefits of Cinnamon: Arthritis, Diabetes, Heart Health”

Silent Crow News – by Timothy Alexander Guzman

Former White House Chief of Staff for President Barack Obama and the current Mayor of Chicago, Rahm Emanuel once said “You never want a serious crisis to go to waste. And what I mean by that is an opportunity to do things you think you could not do before.” Der Spiegel’s report on Syria’s alleged nuclear weapons program titled ‘Assad’s Secret: Evidence Points to Syrian Push for Nuclear Weapons’ is a true testimony to what Emanuel meant. The terror attacks in the offices of the French satirical weekly newspaper Charlie Hebdo took place on January 7th; two days later Der Spiegel’s report is published. The timing is perfect. Israeli media is running with it. The Tel-Aviv based www.ynetnews.com published an article titled ‘Syrian rebels: Iranian officers spotted near site of reported nuclear facility’ which confirms Der Spiegel’s accusations:   Continue reading “Israeli Media Steps up Propaganda War against Syria, Hezbollah and Iran”

ParisShootingThe Prepper Journal – by Pat Henry

The news this week of the terrorist attacks in Paris that killed 12 people left me with a few different emotions and thoughts. On one hand I felt a sense of loss for the families and victims who appear to have been murdered over what was essentially a joke. On the other, I was silently thankful this attack was far away from anyone I know or care about personally and that absent my shared grief for other innocent humans, I had not been affected in any real sense.    Continue reading “Will Paris Attacks Renew Call to Ban Guns?”

HAZMAT crews assess the scene in Killeen,. (KXXV Photo)KXAN News – by Patrick Tolbert

KILLEEN, Texas (KXAN) – HAZMAT crews have been called to a Killeen home after the body of  a soldier who was deployed to West Africa was found Tuesday morning in Killeen.

According to KXXV-TV, the soldier’s body was found in the 3300 block of Cantabrian Drive and Fort Hood officials confirm the soldier just returned from West Africa.

Killeen Police told KXXV the cause of death is unknown and that the soldier’s body has been sent to Dallas for an autopsy.   Continue reading “Fort Hood soldier’s death prompts HAZMAT response”

A view of the White House November 20, 2014 in Washington, DC. The US plans to push for new cybersecurity legistlationYahoo News

Washington (AFP) – President Barack Obama said Tuesday the cyber attacks against Sony and the Pentagon’s Central Command highlight the need for toughened laws on cybersecurity.

Obama made the comment as the White House unveiled a proposal to revive cybersecurity legislation stalled over the past few years.

“With the Sony attack that took place, with the Twitter account that was hacked by Islamist jihadist sympathizers yesterday, it just goes to show how much more work we need to do — both public and private sector — to strengthen our cybersecurity,” the president said at a meeting with congressional leaders.   Continue reading “Obama says hacks show need for cybersecurity law”

Independent – by Adam Withnall

Around 40 world leaders joined more than one million people in a march to honour the victims of the Paris shootings on Sunday.

But while the image of Francois Hollande, David Cameron, Angela Merkel and others linking arms was hailed in a New York Times editorial as showing “unity in outrage”, the display has not been without its own controversies.   Continue reading “Paris march: TV wide shots reveal a different perspective on world leaders at largest demonstration in France’s history”

i 24 News

Muslim frustration over the Israeli-Palestinian conflict is one of the factors that led to the attacks on satirical French magazine Charlie Hebdo and a kosher supermarket in Paris last week, former US President Jimmy Carter told Jon Stewart on the Daily Showon Monday.

When Stewart asked Carter what he believed led to the massacre, which claimed the lives of 17 people, the latter replied: “Well, one of the origins for it is the Palestinian problem. And this aggravates people who are affiliated in any way with the Arab people who live in the West Bank and Gaza, what they are doing now [and] what’s being done to them. So I think that’s part of it.”   Continue reading “Jimmy Carter blames Paris attacks on Israeli-Palestinian conflict”

Of Two Minds – by Charles Hugh Smith

Rather than being the Monster Under the Bed in central bank nightmares, deflation is the natural result of a competitive economy experiencing productivity gains.

That the global Status Quo is terrified of deflation is the background of every policy decision and official PR sound-bite. The reason behind this unremitting terror:deflation is the Achilles Heel of the global Status Quo. My colleague Gordon T. Long explains why in the latest of our video/slide programs.   Continue reading “The Achilles Heel of the Global Status Quo: Deflation”

Market Watch – by Wayne Ma

HONG KONG–China imported 30.37 million metric tons of crude oil in December, equivalent to 7.2 million barrels a day, preliminary data from the General Administration of Customs showed Tuesday.

Imports were 13.4% higher than the 26.78 million tons of crude shipped during the corresponding month last year, and up around 19.5% from 25.41 million tons in October, according to Wall Street Journal calculations.   Continue reading “China’s December crude imports rise to new high”

Helmand policeman kills govt officialsKhaama Press

A policeman opened fire on senior government officials in southern Helmand province of Afghanistan late on Monday afternoon.

The incident took place around 5:00 pm local time in Nawzad district, with preliminary reports suggesting the district governor and police chief were killed.   Continue reading “Policeman kills senior government officials in Helmand”

FX150005019Naval Today

Three Chinese Naval ships were given a rapturous welcome as they arrived in Portsmouth for a formal visit aimed at enhancing military understanding between the UK and China.

Chinese Ambassador Liu Xiaoming and hundreds of flag-waving UK-based Chinese residents welcomed the ships into the city’s Naval Base.

Heading the task group is the assault ship Chang Bai Shan, accompanied by the frigate Yun Cheng and the replenishment ship Chaohu.   Continue reading “Chinese Warships Dock in Portsmouth, UK”

Mail.com

WASHINGTON (AP) — The transit network in the nation’s capital was hobbled Tuesday after an electrical malfunction filled a busy subway station with smoke a day earlier, killing one woman and sending dozens of people to hospitals.

Smoke started filling the train and station at the beginning of the Monday afternoon rush hour and led to the first fatality on Washington’s Metro system since a 2009 crash killed eight passengers and a train operator.   Continue reading “DC subway system remains hobbled after fatal incident”

C-Net – by Chris Matyszczyk

This is not a negotiation. Do I sound like I’m negotiating with you?”

When you hear those words spoken by a police officer, their intention seems unmistakable. They mean: “Do what I tell you or I’ll arrest you.”

This, indeed, is what happened when 23-year-old Andrew Flinchbaugh filmed the aftermath of a single-vehicle accident in Ocean County, N.J.   Continue reading “Man arrested after refusing to give camera to police at crash scene”

Mail.com

COLUMBUS, Ohio (AP) — Fans took to the streets after Ohio State’s football championship victory early Tuesday, yelling and screaming in delight, setting nearly 90 fires and in the case of a few, tearing down an Ohio Stadium goal post. A few injuries were reported.

Police made a handful of arrests after using tear gas and pepper spray to disperse crowds of Ohio State students and other fans following the Buckeyes’ win. Officers on foot, on horses and in cruisers patrolled the main drag through campus after midnight Tuesday, when revelers spilled out of bars near the campus to celebrate the university’s 42-20 win over the University of Oregon in Dallas.   Continue reading “Ohio State football revelers set fires, tear down goal post”

UPI – by Brooks Hays

NEW YORK, Jan. 13 (UPI) — Researchers at Mount Sinai Health System say a universal flu vaccine is currently in the works. While the vaccine has yet to prove it can protect humans, researchers say the science is sound and the vaccine may soon be a reality.

“We would hope that in a couple of years we’ll have a universal flu vaccine,” Mount Sinai Health System CEO and President Kenneth Davis told CNBC last week.   Continue reading “Universal flu vaccine in development, could be ready soon”

Courthouse News – by Cameron Langford

BROWNSVILLE, Texas (CN) – Undocumented immigrants’ cooperation with police is vital for public safety, 27 police chiefs from Los Angeles to Boston say in a friend of the court brief supporting President Barack Obama’s directive to ease deportations.

The Major Cities Chiefs Association, a group of police chiefs and sheriffs representing the nation’s largest cities, and 27 law enforcement officials filed an amici curiae brief Monday in Federal Court.   Continue reading “Police Chiefs’ Friend of Court Brief Backs Obama on Immigration”

UPI – by Aileen Graef

WASHINGTON, Jan. 13 (UPI) — California’s Attorney General Kamala Harris is set to announce her formal bid for retiring Democratic Sen. Barbara Boxer‘s seat in 2016.

Harris, 50, is the two-time attorney general for the state of California and was the district attorney for San Francisco.

“She’s not testing the waters. She’s charting the course. She’s in with both feet,” said one of her advisers.   Continue reading “Kamala Harris to run for Sen. Barbara Boxer’s seat”

Press TV

Hundreds of people have died in a major cold snap that has struck the Indian capital, New Delhi, as thousands of homeless people struggle to overcome the extreme cold without adequate shelter, Press TV reports.

The development came as northern India has been facing one of its coldest winters in decades, which has claimed lives of nearly 330 homeless folks in New Delhi alone.

Activists say most of the deaths have taken place in northern and central New Delhi while the figure continues to climb due to insufficient night shelters.   Continue reading “Hundreds of homeless die in New Delhi cold snap”