chocolate dripping 263x164 Yet More Evidence Chocolate Could Help with Weight LossNatural Society – by Elizabeth Renter

It seems to be one of the first foods someone swears off when they embark on a weight loss program, but mounting evidence points to chocolate as an ally rather than a villain in the journey for healthy weight loss. The latest study comes from the Journal of Agriculture and Food Chemistry, where researcher indicate not only could dark chocolate aid in stopping weight gain, but it can prevent type 2 diabetes as well.

This isn’t the heavily sweetened and diluted-down milk chocolate found in most candies, but rather dark chocolate, rich in flavanols and all of the benefits which is connected to these powerful antioxidants.   Continue reading “Yet More Evidence Chocolate Could Help with Weight Loss”

Nunez Report

Britain’s Ministry of Defence said this week it had scrambled Typhoon fighter jets after four separate groups of aircraft were detected in international airspace near the Baltics by NATO air defenses. The British jets intercepted seven Russian military aircraft that, as Reuters reportsdid not file a flight plan and did not use their transponders, making them invisible to civilian air traffic control and a safety hazard to commercial air traffic. “The Russian aircraft were monitored by the RAF Typhoons and escorted on their way,” noted the ministry. This follows an event last Thursday when Latvia said NATO fighters had scrambled a record four times after a total of 16 Russian military planes were spotted close to the country’s air space.   Continue reading “The British jets intercepted seven Russian military aircraft”

rt_migrants_bestia_630x420_121205Pat Dollard

Excerpted from WEEKLY STANDARD: The White House is now using the phrase “unlawful migration” instead of the more commonly heard phrase “illegal immigration.” The new term is used in a readout of a phone call President Obama had yesterday with President Peña Nieto of Mexico.

“This afternoon President Obama spoke by phone with Mexican President Enrique Peña Nieto to discuss a regional strategy to address the influx of unaccompanied children coming from Central America, through Mexico, to the U.S.-Mexico border. The President noted that Vice President Biden will attend a regional meeting in Guatemala on Friday, June 20, to discuss the urgent humanitarian issue, and welcomed the opportunity to work in close cooperation with Mexico to develop concrete proposals to address the root causes of unlawful migration from Central America. He also discussed the United States and Mexico’s shared responsibility for promoting security in both countries and in the region,” the readout states.   Continue reading “INSANITY: Obama Regime No Longer Using The Phrase ‘Illegal Immigration, Replaces It With ‘Unlawful Migration’”

Reuters / Lucy NicholsonRT News

Four California prisons illegally sterilized 39 women over a six-year period, a damning new report by the California State Auditor reveals.

Of the 144 inmates who underwent bilateral tubal ligations, commonly referred to as having your tubes tied, from fiscal years 2005-06 to 2012-13, auditors found nearly one-third were performed without lawful consent.

In 27 cases, the inmate’s physician – the individual who would perform the procedure in a hospital, or an alternate physician — did not sign the required consent form indicating the patient was of sound mind and understood the permanence of the operation.   Continue reading “Confirmed: 39 women illegally sterilized in California prisons”

Vladimir PutinMail.com

MOSCOW (AP) — Russian President Vladimir Putin publicly expressed support Sunday for Ukraine’s declaration of a cease-fire in its battle against pro-Russian separatists and called on both sides to negotiate a compromise.

Putin said such a compromise must guarantee the rights of the Russian-speaking residents of eastern Ukraine, who must feel like they are “an integral part” of their own country. Putin’s statement appeared to signal that he sees their future in Ukraine.   Continue reading “Russia’s Putin calls for compromise in Ukraine”

John Kerry, Sameh Hassan ShoukryMail.com

CAIRO (AP) — U.S. Secretary of State John Kerry on Sunday made the highest-level American visit to Egypt since President Abdel Fattah el-Sissi took office as Washington presses the former army chief to adopt more moderate policies.

Economic and security problems are undermining Egypt’s stability, and Kerry’s visit signals an attempt by the Obama administration to thaw a relationship with a longtime Mideast ally that has cooled in recent years during the country’s political turmoil.   Continue reading “US pressing Egypt to adopt more moderate policies”

Eric Holder, Preet BhararaMail.com

NEW YORK (AP) — After years of silence on the issue, India-born U.S. Attorney Preet Bharara has begun to open up about the cultural scorn he has faced over his high-profile prosecutions of South Asian defendants, particularly that of an Indian diplomat that led to one commentator in India to call him an “Uncle Tom.”

In a recent speech at Harvard Law School, he noted the criticisms and countered them with unusual candor. Citing one commentator in India who questioned if he took up the diplomat case “to serve his white masters,” Bharara quipped about who those white masters might be.   Continue reading “Top NY prosecutor confronts criticism from India”

Mail.com

BAGHDAD (AP) — Iraqi military officials say Sunni militants have captured two border crossings, one with Jordan and another with Syria, as they press on with their offensive in one of Iraq’s most restive regions.

The officials said the militants on Sunday captured the Turaibil crossing with Jordan and the al-Walid crossing with Syria after government forces there pulled out. The officials spoke on condition of anonymity because they were not authorized to speak to the media.   Continue reading “Iraqi militants seize 2 more border crossings”

ZeroHedge – by Tyler Durden

Back in 2006, after the second US invasion of Iraq culminated if not with the discovery of the WMDs (which were the pretext for the invasion in the first place), but the unearthing (literally) and kangaroo court trial of Saddam Hussein, the US was quick to announce “mission accomplished.” Recent events have made a mockery of that claim, however what is truly the straw that broke the back of poetic justice, to mix metaphors, are reports from local media that as part of its blitz-campaign to take over northern Iraq,ISIS found and the promptly executed Rauf Rashid Abd al-Rahman, the judge who sentenced Saddam to death: a death which to many was the crowning moment of the second US invasion of Iraq, and the confirmation of successful US foreign policy.    Continue reading “Judge Who Sentenced Saddam Hussein To Death Has Been Executed By ISIS, Local Media Reports”

Screen Shot 2014-06-20 at 11.31.41 AMLiberty Blitzkrieg – by Michael Krieger

So what’s a Peeping Tom, anti-democratic, Constitution-trampling intelligence crony to do after leaving decades of “public service?” Move into the private sector and collect a fat paycheck from Wall Street, naturally. Following in the footsteps of some of the other top tier public sector cronies looking to cash out after doing their best to destroy the Republic, such as Banana Ben Bernanke collecting $250,000 per speech and Turbo Tax Timmy Geithner hopping over to private equity giant Warburg Pincus, Mr. Alexander is in good crooked company.   Continue reading “Ex-NSA Chief Keith Alexander is Now Pimping Advice to Wall Street Banks for $1 Million a Month”

gholami20130803002454863Veterans Today

How Washington and its Allies Use Social Media to Topple Governments & Manipulate Public Opinion …. from  Storm Clouds Gathering

Editors Note: This was sent in from Karl Schwarz in Switzerland who I met years ago when he was living in Atlanta and running as an independent presidential candidate to expose the rot inside the Clinton administration. He went way back with them having lived in Little Rock, Arkansas.   Continue reading “America’s Make Believe Democracy – Subversion from Within”

Freedom Outpost – by Jim White

You know I sound like a broken record here, but I cannot, again, believe the level of outright fraud perpetrated on all Americans by those elected to represent us.  And, once again, all of it is done with our consent because we do not know our rights.  Please indulge me briefly as I recap what I have discovered so far.

Your Warrant Deed is basically useless as it pertains to the true ownership of your land.  Your Warrant Deed falls under Administrative Law, and makes one subject to the confines of such.  Your Land Patent, on the other hand, places the patent owner outside the confines of Administrative Law, and nullifies its powers over the patented land owner.  Ron outlines all of this here.   Continue reading “No Driver’s License Required – The Fraud Surrounding your Vehicle Title and Driver’s License”

Yahoo News – by Josh Lederman

WASHINGTON (AP) — As Iraq edges toward chaos, Joe Biden is having a quiet I-told-you-so moment.

In 2006, Biden was a senator from Delaware gearing up for a presidential campaign when he proposed that Iraq be divided into three semi-independent regions for Shiites, Sunnis and Kurds. Follow his plan, he said, and U.S. troops could be out by early 2008. Ignore it, he warned, and Iraq would devolve into sectarian conflict that could destabilize the whole region.   Continue reading “Iraq crisis offers hint of vindication for Biden”

This school project triggered an emergency response and halted Amtrak and Metro-North traffic in Fairfield, June 20, 2014. (Fairfield Police Photo)WTNH – by Kent Pierce

FAIRFIELD, Conn. (WTNH) – A left behind school project caused an alert that shut down train service on Metro-North and Amtrak for several hours Friday morning.

“It has been determined that this was an unfortunate accident and there was no malicious intent,” Fairfield police said in a statement (see full statement below).

Police shut down Unquowa Road over the tracks by the Fairfield train station around 5:30 a.m. because a public works crew found something on a railing up there, something the experts didn’t like.   Continue reading “Discarded school project halts morning commute”